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If sore after workout, stay at same level. Included in this program are a dynamic warm up, recommended strengthening exercises, a plyometric/drill progression, and a return to running progression This program is only a guideline which can be altered according to individual needs. The science of running by elite coach and exercise physiologist steve magness is an essential resource for athletes and coaches seeking to maximize performance and push their limits. We have chosen specific strength and flexibility exercises to support your run training They are designed to increase power, range of movement, coordination, flexibility, agility, strength and stability providing you with a solid internal ‘scaffold’ to support all aspects of your training.
Understand the forces acting on the body during each phase of the running gait cycle. The goal of this program is for the patient to start and gradually progress their running volume and expose their bodies to impact loads, without an increase in symptoms.
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