These hormones promote relaxation and can help reduce feelings of anxiety. Sex can have physical and emotional benefits, including a reduced risk of heart disease and improved mental health Sex and sexuality are a part of life Aside from reproduction, sex can be about. Stress may be the single biggest culprit affecting intimacy and sex The psychological benefits of sex include improved moods, lower stress, and closer intimacy in relationships
Regular sex might also improve your heart health, reduce headaches, and improve sleep. Stress can affect all parts of your life, including your sex life
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