Sleepmaxxing—tiktok's viral new tiktok trend—involves optimizing your sleep hygiene routine in hopes of achieving better quality sleep We asked sleep experts what they think about sleepmaxxing and the process of optimizing our sleep hygiene routine. Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once Here’s where experts say the trend can be helpful and when it can backfire. But what exactly is sleepmaxxing Depending on which social media platform you happen to be looking at, the recommended strategies for maximizing sleep differ
Popularized on the social media platform, tik tok, sleepmaxxing describes various techniques and hacks, from using weighted blankets to not setting a morning alarm, to. The tiktok trend of “sleepmaxxing” encourages sleep optimization, but experts warn that this focus can contribute to sleep anxiety While certain sleep aids like white noise machines might improve rest, research on many popular sleep hacks, such as intermittent melatonin use, remains. Sleepmaxxing is the practice of trying to optimize your sleep through a combination of tools, routines, and lifestyle choices It emerged from the biohacking movement, and it uses data, technology, and behavior tweaks to improve things like digestion and sleep Common sleepmaxxing techniques are using sound machines, wearing a sleep tracker to monitor rapid eye movement.
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