Different lectins can have different effects on your health Learn which 8 foods to eat to avoid dangerous lectins. According to steven gundry, m.d., lectins destroy your gut and cause inflammation Here is a list of foods high in lectins. But the really disturbing finding came with the discovery in 1989 that some food lectins get past the gut wall and deposit themselves in distant organs 3, 4 so do they cause real life diseases?
In recent years, lectins, a type of protein found in various foods, have been scrutinized for their potential impact on gut health The theory suggests they may contribute to leaky gut, a condition where the intestinal lining is compromised, allowing toxins and other harmful substances to enter the bloodstream This article delves into the scientific Some people may need to avoid lectins Talk to your provider about your diet if you have If you have irritable bowel syndrome, crohn’s disease, leaky gut syndrome or chronic inflammation, your gut may be more sensitive to lectins
The developer of this diet claims that foods with the most lectins can cause harm and increase the risk of leaky gut in people
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