Proven ways to naturally last longer in bed without pills, sprays, or creams—types of pe & how to tackle them successfully. Prevent premature ejaculation and improve your sexual performance Learn more about how to last longer in bed with these simple sexual health tips. Here are 5 ways to help him last longer in bed Take it slow to get your guy to last longer, have him start slow Tell him to aim for one thrust every few seconds, then gradually (like, every two minutes) take it up a notch, to the point where there's a thrust every second or so.
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