And does it really help at all Does nitric oxide help sexually? It’s a critical building block for protein and plays a key role in producing nitric oxide, a molecule vital to blood vessel health and circulation Familiar dietary sources include poultry, dairy, meat, and nuts, although it is often consumed as a supplement for its health benefits. Nitric oxide helps relax blood vessels, improving blood flow—a key factor in sexual performance Some studies suggest it can be effective in as little as six weeks.
The time taken for the supplement to show its effects depends on the reason for taking it and the dosage.
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