Below, we break down the four shocking reasons sex makes you so sleepy, backed by biology, psychology, and hormones. There are a lot of reasons why sex makes us sleepy From physical exhaustion, to emotional depletion, to the release of various brain chemicals it's easy to see why sex can leave us feeling tired. Ever wondered why guys get sleepy after sex Here’s what the science says… when you purchase through links on our site, we may earn an affiliate commission You may feel exhausted after having sex
Is it normal or should you be concerned Know why you feel tired after sex and what you can do about it. Not surprisingly, both men and women reported being quicker to fall asleep after sex when experiencing an orgasm However, with or without orgasm, women were more likely to report falling asleep. Does sex make you sleepy For many, sex acts as a natural sleep aid
The physical and emotional intimacy of sex triggers a release of key neurotransmitters—oxytocin, serotonin, and endorphins—that promote relaxation and reduce stress However, others may find that getting busy before bed keeps them awake. The phenomena of men falling asleep soon after sex is a little more well established than women doing the same—at least in that people notice it enough to make jokes about it on sitcoms, and.
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