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Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better

To help you out, we've pulled experts' top tips and techniques for better sex Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever. Is sex good for mental health Can lack of sex harm it Experts explain the connection between anxiety, depression, and six other common mental health disorders. When it comes to sex, being comfortable with your body, sexuality, and relationships is key

Learn more about practicing safer sex and your sexual health. Some experts believe sex may provide benefits for physical and mental health in certain people However, more research is necessary to confirm the theories Read on to learn more. A healthy sex life is essential to a healthy life It can even help you to live longer.

Top things to know about sex

Sex can mean different things for different people having sex is not just about having babies, it should also be fun for everyone involved consent means making sure everyone wants to participate, feels safe, and is enjoying the activity the whole time understanding your and your partner’s anatomy will help you both experience pleasure during sex stis are common. A recent study found that if you expect great sex after midlife, you're more likely to get it Here's advice for seniors for how to make the most of your love life. Learn what science says about the benefits of sex. Sexual health cannot be defined, understood or made operational without a broad consideration of sexuality, which underlies important behaviours and outcomes related to sexual health The working definition of sexuality is

“…a central aspect of being human throughout life encompasses sex, gender identities and roles, sexual orientation, eroticism, pleasure, intimacy and reproduction. Get the facts on sexual health everything you need to know, from birth control to healthy relationships, identity, and more. Sex and sexual activity can involve kissing, touching, masturbation, vaginal, oral, or anal sex Everybody is different, and what feels good for you might not feel right for someone else. Discover how frequent ejaculation may lower prostate cancer risk Learn about research findings and their implications for men's health and cancer prevention.

These sex positions for couples can bring something new and exciting to the bedroom, so be sure to add them to your repertoire.

Is your sex life lacking oomph Try these tips to add more spark in the bedroom.