Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm Can sex do the same Urban legend dictates that avoiding sex before a workout or competition helps boost performance But a new study contradicts that. It's obvious that exercise counts when having good sex, but does sex count as exercise
Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Want to get more out of your time between the sheets Add these exercises from this webmd slide show to your workout routine They're good for both men and women.
OPEN
