It has various uses, including losing weight, for spiritual or religious reasons, or to combat particular health problems. Try it at least once in your life You only drink water during the fast No other liquids and no food—literally, just water. Water fasting is a type of fast that restricts everything except water It has become more popular in recent years as a quick way to lose weight.
With expert guidance from the ultimate human team, you’ll learn the science behind fasting, follow a structured daily protocol, and discover how your body detoxifies, restores energy, and promotes healing during a water fast. The benefits of water fasting and how to water fast safely, including what to do before and after water fasting.
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