Shorter arms and legs, paired with a slightly longer torso This helps them rotate faster and keep shapes tight in skills like bar releases and tumbling passes. This review summarizes the available literature on elite female gymnasts’ anthropometric characteristics, somatotype, body composition and biological maturation. Being a competitive gymnast for 12 years, i was always frustrated with how my body looked, and the fact that clothes never fit me properly I chose to do this project to further understand why my body is built like it is, and help other young gymnasts do the same. How have the best gymnasts’ bodies evolved through the years
Female gymnasts possess extraordinary physical attributes, including flexibility, strength, and endurance Their physique is shaped by rigorous training routines that require impeccable body control They face unique mental challenges that often include stress management and maintaining motivation. Most studies identified similar physiques based on
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