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Sleep affects nearly every part of your health, from brain function to immune strength Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep. Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach In either of these positions, it’s easier to keep your spine supported and balanced, which relieves pressure and enables your muscles to relax and recover. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
When you’re sleeping, your body has the chance to rest and recover — and these restorative properties even occur on a cellular level Some major benefits of sleep include: Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep. Getting enough sleep and good sleep quality are essential for healthy sleep The amount of sleep you need changes as you age
Talk to your healthcare provider if you have problems sleeping. Sleep is a complex biological process made up of several stages that cycle throughout the night Sleep affects almost every type of tissue and system in the body—from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Researchers and experts also struggle with it because of the mysteries surrounding how and why we sleep and what happens to us while we do.
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