Here's what to know—and which foods to try for digestive benefits. Why fermented foods matter for digestion fermentation is a natural process where bacteria or yeast break down sugars in food, creating probiotics, enzymes, and vitamins Improve nutrient absorption (e.g., breaking down lactose in dairy) Strengthen the gut lining, reducing leaky gut syndrome Boost immunity by crowding out harmful pathogens Reduce inflammation linked to ibs.
When thinking about the best foods for gut health, one of the top things that may come to mind may be fermented foods Foods that go through a fermentation process contain probiotics, which are essential for your gut microbiome and aid in healthy digestion.
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