During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is sometimes elusive. Sleep is a body process that allows your body to rest, repair and restore itself You need sleep to function properly
Lack of sleep has links to many health issues. Everyone needs sleep, but about one in three american adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of getting a good night’s sleep. Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand
Healthy sleep consists of four stages We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. What exactly does sleep do for your body and mind Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more. Sleep is a complex and dynamic biological process that still isn’t fully understood Learn about how sleep works and why it’s vital for overall health.
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