With this in mind, make a plan to make your sex life as safe as possible If you can, before you have sex, get to know your partner, and talk openly about your sexual histories Much like anything else you do throughout life, learning how to have better sex is a process Being more sexually intimate helps not just mental health but physical health, too, according to research Find out how to be more sexually intimate with your partner. Your sexual health goes hand in hand with your overall mental, physical, and emotional health
These tips can help you enjoy more fulfilling sex. The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life But those aren't the only changes you go through with age You also develop increased confidence, better communication skills, and lessened inhibitions This newly gained emotional maturity can actually help create a. Reviewed by emily jamea, ph.d
This month, we spoke with certified sex therapist and member of healthywomen's women's health advisory council, emily jamea, ph.d To get some of her top tips for spicing things up and keeping your sex life exciting Learn your body don't expect your.
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