It’s a question that’s been keeping (some of us) up at night Why do guys get sleepy after sex Many men barely leave time for the bed sheets to settle before they make a beeline for the land. The science behind sex and sleep sexual activity and sleep are intricately connected through various physiological mechanisms. Are men always the first to fall asleep after sex Get the answers and practical couples’ tips here.
Throw in the fact that we tend to have sex at night time and in a bed, and you’re essentially telling the body and brain that it’s time for sleep. Sleep sleep is essential for recuperation, and sleeping well requires getting a sufficient amount of rest, which is at least seven hours of sleep per night for most adults Sleep quality is also vital.
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