Instructional naked yoga videos for all levels Follow along to instructor led classes and practice nude yoga in its truest form in the privacy of your own home. Yin yoga works on the connective tissue in the body while most yoga practices affect the muscles It is a quiet, meditative practice in which poses are held for long periods to allow the tough connective tissue to slowly stretch. Increase flexibility from enhancing your stretch tolerance and releasing tightness to boosting joint health and muscle strength, naked yoga is your key to unlocking a flexible, agile body and a calm mind. The benefits of nude yoga are far reaching and have been found to reduce stress, improve flexibility and mental focus
Yoga has been credited for helping relieve lower back pain, chronic inflammation, depression and high blood pressure. We all have different problem areas, whether it’s our neck, shoulders, back, hips, or legs Here are the best naked yoga stretches to increase flexibility in each area of the body: Explore this ancient practice through energetic vinyasas, restorative stretches, and calming meditations Take a few minutes out of your day to reconnect with your body and balance your mind Benefits of nude yoga include
OPEN
