Those exercises everyone says you need to start doing once you become pregnant and forever after Strengthening your pelvic floor is supposed to save you from a host of unmentionable health problems But what no one ever seems mention is the best part You can do kegels during sex Kegel exercises help to strengthen your pelvic floor muscles Your pelvic floor muscles are the set of muscles you use to stop the flow of pee
Strengthening these muscles helps you prevent leaking pee or accidentally passing gas or poop It has benefits for people with a vagina and people with a penis. Videos on natural treatments, diseases, weight loss, fitness, healthy living and well being.remember Always seek a doctor or specialist for an accurate diag. Kegel exercises may boost sex since kegels can tighten the muscles around the vagina, some women report greater sexual satisfaction after doing kegels, wetter says.
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