If you’re a beginner, i recommend training with this workout plan and adding more weight with each workout, also known as progressive overload. Barbell workouts offer an effective way to engage multiple muscle groups at the same time, giving you a balanced development in the upper and lower body, helping prevent muscle imbalance, and. The nice thing about this is you can do it all with just a barbell No squat rack, bench, dumbbells, or machines are required
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