Read on to learn how the presence of potassium in asparagus helps you. Potassium content of broccoli which has more potassium asparagus or spinach The potassium content of spinach is much higher than asparagus In fact, for a serving size of 100g, we found a potassium content of 558mg, while in the asparagus, only 202mg. Asparagus nutrition includes vitamin k and zinc. Potassium content and rda percentage, per serving and per 100g, in 14 types of asparagus
The amount of potassium is 253.00 mg to 56.00 mg per 100g, in asparagus. Serving potassium (mg) asparagus broccoli, raw cabbage, cooked carrots, raw carrot, cooked cauliflower, cooked celery, raw collards corn eggplant, cooked kale mushrooms, canned or raw mustard greens onions peas, green radishes sauerkraut snow peas spinach, raw squash, summer turnip greens turnips Asparagus is a popular vegetable known for its unique taste and numerous health benefits While it is not among the highest sources of potassium, asparagus does contain a moderate amount of this essential nutrient. Asparagus is often celebrated for its unique flavor, vibrant color, and numerous health benefits However, if you are sensitive to potassium and have any kidney disease, then go for this vegetable.
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