An estimated 3 percent of americans follow a vegan diet, not consuming any animal products at all An additional 5 percent follow a vegetarian diet, eating eggs and dairy, but not meat At the same time, americans are eating more meat than ever In 2020, we consumed an average of 265 pounds of meat per person, up from 97 pounds per person in 1999 There are many reasons why people decide not. In part 1, we discussed the compassionate choice of helping animals, and in part 2, we explored the powerful health benefits of a vegan diet
Today, we turn our focus to the planet and how choosing veganism is one of the most impactful ways to support environmental sustainability. Vegan diet has emerged as a popular dietary choice for people worldwide in recent times, due to concerns such as health issues, animal rights and welfare, and the sustainability of the environment. Additionally, a vegan diet is considered to be more sustainable and environmentally friendly than a traditional western diet Key components of a vegan diet Foods and nutrients to focus on while a vegan diet excludes animal products, it can still provide all the necessary nutrients for a healthy lifestyle. Varying from vegan diets that totally exclude meat and animal products to traditional ones such as the mediterranean diet and the new nordic diet.
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