I designed this program to create mass with chins and dips It’s a serious strength plan for the upper body. So, if you have a programme that takes more time than you have this summer, these bodyweight moves could be all you need. I think dips and chins is fine for a minimal workout, i think there is more value in adding rows than in adding push ups I personally do tucked ice cream makers and tuck front levers rather than rows, but the principle is similar I can do nine chin ups, so it should be within reach.
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