In this post, i share my honest journey of what it's like to eat one meal a day (omad), including the benefits and challenges of the lifestyle. Yes, this will restrict your calorie intake, and eating fewer calories can help with weight loss But there’s so much more that happens to your body when you only eat once a day, and most of it is negative Plus, restricting your body to only one meal will actually make weight loss even harder. Eating just one meal a day reduces calorie intake compared to consuming three meals, leading to effective and rapid weight loss. Some people eat only one meal per day to lose weight
This plan allows a person to eat whatever meal they like before fasting for 23 hours.
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