Australian guide to healthy eating The australian dietary guidelines (adg) (nhmrc 2013b) provide advice on healthy eating habits to promote overall health and wellbeing, reduce the risk of diet related diseases and protect against chronic conditions. This guide is part of the australian governemnt eat for health resources. Eating a wide variety of nutritious foods is important to good health and wellbeing Find out what foods you should eat or avoid and the effects of not getting the nutrients your body needs. Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.
Australian guide to healthy eating click to view full size on the eat for health website The australian guide to healthy eating (below) accompanies the 2013 australian dietary guidelines It is a food selection guide which visually represents the proportion of the five food groups recommended for consumption each day. You may hear a lot of talk about how to eat healthy, but getting started is another matter This article provides a helpful guide for healthy eating in real life. The australian dietary guidelines are a framework for healthy eating among the general population
The recommendations are based on scientific evidence, developed after looking at good quality research. Structure and features learn about eating well, choosing nutritious foods and healthy recipes, using calculators to help you estimate your energy (kilojoule) needs, and what nutrients your body needs each day from the five food groups.
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