Don't let leaky gut hold you back. Gundry yes and no foods for gut health and healing! Gundry’s protocol for addressing leaky gut involves reducing or eliminating certain food categories due to lectins or inflammatory properties Grains, particularly those containing gluten like wheat, barley, and rye, are prioritized for elimination. This week we’re diving deep into gut health with the brilliant dr Dr gundry's diet for leaky gut is a holistic approach that focuses on dietary changes and lifestyle interventions to repair the gut.
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