Turmeric compounds may help reduce inflammation and support health Discover our top 7 best turmeric supplements for quality and effectiveness. A dietitian explains the health benefits of turmeric and how best to incorporate the spice into your diet. Turmeric provides many antioxidant benefits, can help reduce inflammation, lowers your risk for heart disease, and may even help improve memory and brain health. Turmeric and curcumin supplements are classified as generally recognized as safe by the fda, and both turmeric and curcumin appear to be safe and well tolerated, even when consumed in amounts up to 8 grams (about 3 teaspoons) a day However, turmeric is likely to cause abdominal pain, nausea, and diarrhea when taken in high doses.
The best turmeric supplements include capsules and powders from pure encapsulations, persona, further food, and more Learn about the best options to try here. Turmeric supplements may help tamp down inflammation Discover the best turmeric supplements available based on recommendations from nutrition experts, including their health benefits, side effects and more. Learn who should and shouldn't be taking turmeric or curcumin as part of their daily wellness routine. This fact sheet provides basic information about turmeric—common names, usefulness and safety, and resources for more information
