It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided. Full upper body workout (15 min, at home, one set of dumbbells) madfit • 380k views • 9 months ago Finish with some focused isolation to polish things off 1 pair of dumbbells (adjust weight as needed) phase training pt 4 week muscle building workout plan for size and strength! Want to build muscle, get stronger, and lose fat—all with just dumbbells
If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.
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