From committing to every day workouts, the gains came fast and i was able to work my way up to 100 pushups a day where i stayed at for about 5 months. Explore the ★ 100 pushups a day transformation , timeline, benefits, and fundamental changes in strength, muscle, and mindset over 30 days. Transform your physique and enhance shoulder stability. To maximize your gains and minimize injury from doing 100 pushups a day, make sure you do them with proper form
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