It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps. It’s perfect for beginners, but i’ll also give you more advanced dumbbell exercises you can swap in as you get stronger If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level. Build strength and get fit anywhere with this effective dumbbell only workout It includes four circuits of strength, power and core exercises, each with timed intervals and medium dumbbells. In this video, i will show you a 4day fullbody training plan using only dumbbells
I will show you the best exercises in my opinion, that are the most effective.
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