The Viral Sensation Dumbbell Only Full Body Workout Video Exclusive Content By Artists #fyp

Build muscle with this dumbbell only workout program that can be done at home or on the go

It consists of 3 full body workouts per week, each with 6 exercises and 3 sets of 10 reps. 6 day muscle mass workout plan and training guide for size and strength Stick with compound moves first — those that hit multiple muscles in one shot Finish with some focused isolation to polish things off Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment. If you’re training at home and have only one set of dumbbells and just a few minutes to spare each day, this ultimate total body workout is for you, regardless of your fitness level.