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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. We were urged to banish it from our diets whenever possible But the shift didn't make us healthier. Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue

Its main job is to store and release energy, depending on the body’s needs,. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health. Fat is not always bad for you

In fact, you need some fat in your diet

Learn about healthy fats and what to avoid. There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. They are used as a source of backup energy in cases when carbohydrates are not available, or people can not use it at that time. Fat asian photos & videos Erome is the best place to share your erotic pics and porn videos

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