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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. We were urged to banish it from our diets whenever possible But the shift didn't make us healthier. The fats in your food don’t automatically turn into body fat (adipose tissue)
Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue Its main job is to store and release energy, depending on the body’s needs,. Fat gets a bad rap even though it is a nutrient we need in our diets The big concern is making sure we don’t have too much fat Learn all about dietary fats and how getting too much or too little affects our health
Does my body need fats Dietary fats are essential to give your body energy and to support cell function Dietary fats also help your body absorb some nutrients. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
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