When sexual connection and mutual intimacy stop between spouses, they often stay together trapped in feelings. Feeling lonely in a sexless marriage Here’s how to cope, reconnect—or make hard choices—with compassion and clarity. Discover other ways to be intimate in your relationship with our helpregardless of your role in a relationship, dealing with issues related to intimacy and sexuality isn't easy If you and your spouse haven't been having sex, the first. Sexless marriage is common and can stem from many factors—including stress, health issues, life transitions, communication barriers, and aging—but it doesn’t mean you can’t reconnect
To address a sexless marriage, therapists recommend starting with an honest conversation, rebuilding your friendship, expanding your definition of sex, scheduling time for intimacy, and reflecting on your. A sexless marriage isn’t just about the absence of sexual intercourse—it often signals a breakdown in emotional intimacy as well If you or your partner feel emotionally disconnected, unsupported, or resentful, it can further impact your desire for physical intimacy, making it difficult to rebuild closeness without intervention.
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