Avoid sleeping on your stomach Your uterus is under pressure while you sleep on your stomach, which may increase the menstrual flow and the chances of leaking. Still, if you’re tired of waking up in a mini crime scene, here are some tips on how to sleep during your period to avoid leakage Always put on a new pad, tampon, menstrual cup, or pair of period underwear right before hopping into bed so that you can take advantage of max absorbency. Sleep on your side to prevent staining on your bedding When you snooze on your side, there's less of a burden on the muscles in your abdomen
As an added bonus, this pose can also help alleviate unpleasant cramping Sleeping on your stomach has the potential to make leaking worse Learning how to sleep better during your period is about more than just preventing leaks Learn how to get better sleep on your period, preventing leaks and menstrual pain throughout all four stages of your cycle Get holistic care with rael. Key takeaways use overnight pads, menstrual cups, or period underwear for better protection
Double up products on heavy nights Clean fresh stains with cold water immediately For older stains, soak and.
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