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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils.

We were urged to banish it from our diets whenever possible But the shift didn't make us healthier. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much

The fats you eat give your body energy that it needs to work properly

During exercise, your body uses calories from carbohydrates you have eaten. Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue Its main job is to store and release energy, depending on the body’s needs,. Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs.

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