Gastrointestinal side effects when maltitol and other sugar alcohols, also called polyols, reach the large intestines, they are fermented by gut bacteria, which produces gas and bloating The presence of these unabsorbed sugars in the gut also attracts water, and this may cause loose stools or diarrhea. Uncover the common side effects of maltitol, including digestive issues, and learn how to consume this sugar alcohol safely and moderately. Maltitol is a typically safe sugar substitute with fewer calories than sugar But it’s still a carbohydrate and can affect your blood glucose levels or weight management efforts. Maltitol is a sweetener that’s used instead of sugar in many different products
Learn more about the benefits and side effects of this sweetener. Explore the benefits and side effects of maltitol, a popular sugar substitute The remaining maltitol enters the lower intestine and colon When large amounts of maltitol enter the lower digestive tract, it is fermented by gut bacteria and can cause digestive side effects, such as gas, cramping and diarrhea Moderate amounts of maltitol are tolerated well by most healthy individuals. However, it also presents some concerns, particularly regarding digestive side effects
