Like many women, you may have memorized the minimum daily calcium requirement — 1,000 milligrams (mg) a day for women ages 50 and younger and 1,200 mg for women over 50 — and followed it faithfully in an effort to preserve your bones But outside the united states, the recommended calcium intake is much lower Calcium is important for bone health throughout your life Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short Before you consider calcium supplements, be sure you understand how much calcium you need, the pros and cons of calcium supplements, and which type of supplement to choose. From the time you’re born and well into old age, calcium plays a huge role in keeping you healthy
A registered dietitian explains what it does, how much of it you need and how to get it through. How much calcium do you need Webmd give you the facts on this essential nutrient. Calcium makes up about 2% of your weight and is needed for strong bones Find out if your daily calcium intake hits recommended levels. Calcium helps build strong bones
Calcium and vitamin d are essential to building strong, dense bones both when you’re young and as you age It is equally important to continue getting enough calcium and vitamin d to.read more » Why do i need calcium Calcium is important for the maintenance of healthy bones and teeth Calcium needs are highest during times of rapid growth and after menopause in women How much calcium do i need
To meet your calcium requirement, the following dietary reference intakes (dri) are recommended per day
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