Videos on natural treatments, diseases, weight loss, fitness, healthy living and well being.remember Always seek a doctor or specialist for an accurate diag. Those exercises everyone says you need to start doing once you become pregnant and forever after Strengthening your pelvic floor is supposed to save you from a host of unmentionable health problems But what no one ever seems mention is the best part You can do kegels during sex
“when it comes to particular exercises that can help enhance your sex life, core exercises — particularly kegel exercises — come out on top.” kegel exercises work the muscles at the base of the pelvis, thereby enhancing blood flow to groin area, which may heighten arousal, lubrication, orgasms and overall sensation.
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