The tubers themselves, also called yams, come in a variety of forms owing to numerous cultivars and related species. Although “sweet potato” and “yam” are often used interchangeably, they are different vegetables Sweet potatoes are easier to find and a bit more nutritious. Yams and sweet potatoes are two very different plants Yams are more closely related to lilies, while sweet potatoes are more closely related to morning glories Sweet potatoes are sweeter and tend to have orange flesh, while true yams are starchier and may be harder to find at your grocery store.
Yam, any of several plant species of the genus dioscorea, grown for their edible tubers Yams are native to warmer regions of both hemispheres, and several species are cultivated as staple food crops in the tropics They are consumed as cooked starchy vegetables. Yams are starchier, drier, and less sweet than sweet potatoes Some varieties of yam can grow up to 130 pounds, in stark contrast to much smaller sweet potatoes Typically, yams have a tough,.
Sweet potatoes, on the other hand, belong to the genus ipomea Yams and sweet potatoes are different vegetables from different plants. Explore types of yams to try at home, from the orange fleshed american yam, to more exotic varieties like the filipino or okinowan yam. Yams are nutritious and versatile root vegetables They are an excellent source of dietary fiber, vitamins, minerals, and antioxidants The benefits of yam consumption include improved digestion, weight management, heart health, and reduced inflammation.
Learn the differences between yams and sweet potatoes and how to use each in your cooking.
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