Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom. Urban legend dictates that avoiding sex before a workout or competition helps boost performance But a new study contradicts that. Obviously certain exercises/routines may be more helpful for achieving success in one sport over another Given that sex can be just as physically demanding as an actual sport, it just as well requires some serious athleticism So, pretend i'm like any other athlete trying to figure out how to get better at his sport, and that my primary interest in exercise is improve my overall sexual endurance.
OPEN
