Urban legend dictates that avoiding sex before a workout or competition helps boost performance But a new study contradicts that. Sexercise is exercise a person does to improve their sexual performance and function Physical fitness can make sex both easier and more satisfying. 6 workout routines for better sex master this tantalizing training to blow your partner's mind in bed Although there are overwhelming positives that come with exercise and how it affects your libido, make sure you don't overdo it because too much working out can send your sex drive in the other direction
It's difficult to either desire or have sex if you're exhausted, holistic health expert ana gonzalez herrera told instyle.
OPEN
