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Physical activity doesn't need to be complicated Something as simple as a daily brisk walk can help you live a healthier life For example, regular brisk walking can help you The faster, farther and more frequently you walk, the greater the benefits. Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood Walking also eases stress, helps you sleep better, and can boost your outlook on life
Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Of course, you probably know that any physical activity, including walking, is a boon to your overall health But walking in particular comes with a host of benefits Here's a list of five that may surprise you Walking as a form of exercise has numerous health benefits, including weight loss, improved cognitive function, reduced risk of depression, reduced risk of breast cancer and colon cancer, and more
Walking fast for a minimum of 15 minutes a day can reduce mortality by nearly 20%, according to new research. Explore our curated women's health walking collection When you walk, your muscles contract rhythmically, your joints move in full range, your blood circulates more effectively, and your lungs pull in more oxygen. Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
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