The benefits include release of endorphins and other hormones that elevate mood It's also great exercise, which itself is an effective stress reliever. Stress can affect all parts of your life, including your sex life To deal with stress, some people turn to a trigger for more positive hormones Putting the pressure on doesn’t make it happen quicker or better Adding extra stress to your intimate relationships isn’t going to make them better or more fulfilling, in fact, the opposite may be true.
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