Also, just as certain foods and nutrients can boost your sexual desire, a deficiency of some elements can also reduce sex drive Vitamin d is one such nutrient Vitamin d absorption is also essential as it can regulate calcium and phosphate levels in the human body. Vitamin d3 supplementation has demonstrated benefits for women’s sexual wellness, particularly in those with vitamin d deficiency or postmenopausal sexual dysfunction Clinical trials report higher scores in sexual function indices, improved sexual desire, and greater satisfaction in women receiving vitamin d3 therapy. A separate study observed a link between low vitamin d levels and symptoms of sexual dysfunction in women, such as pain during sex, inability to become aroused, and lack of sex drive
Jeffrey bland, phd, immunity expert and founder of big bold health, explains, “in females, vitamin d is used by the ovaries for maintaining proper sexual function. Vitamin d and libido are linked in intricate ways Getting plenty of vitamin d can help you maintain a healthy sex drive. Don’t rely on pills alone—lifestyle habits, like diet and sleep, matter for better sex, too Always speak to a health care professional before taking new supplements to ensure they’re safe and align with your needs.
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