We were urged to banish it from our diets whenever possible But the shift didn't make us healthier. Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. Want to know how to get rid of visceral fat The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue Its main job is to store and release energy, depending on the body’s needs,. Fat, any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with animal and vegetable oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates.
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