A more serious issue that can cause bloating involves the gut If you have a history of digestive issues — such as constipation, irritable bowel syndrome (ibs), or indigestion — dr Wider says that you may be prone to bloating after sexual intercourse Symptoms of ibs to look out for include constipation, cramping, stomach pain, and diarrhea. Bloating after sex can be caused by various factors, including physical movements and positions involved in sexual activity, anatomy, menstrual cycle, or semen Some common causes include deep penetration, tummy pain, discomfort, rumbling, and heavy periods
Pregnancy can also cause abdominal pain after sex. Tips for reducing bloating before sex if you’re prone to feeling bloated after sex, consider implementing these strategies Choose your foods wisely avoid heavy meals before intimate moments Opt for lighter fare that’s easier on your stomach—think lean proteins and vegetables that are less likely to produce gas.
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