Wondering how sleep and your sex life are related Learn how sleep and sex can affect one another and discover practical tips to help you improve both. A new pilot study suggests having sex before bed could help you sleep better This isn't the first study to link sex before bed to better sleep Sex creates a surge of oxytocin, which is a natural. Being romantic in bed can be as easy as snuggling with your partner for a few minutes before moving on to other activities
If your partner needs a bit more help relaxing, try giving them a massage or take some time to kiss or make out You can also be romantic by sharing your feelings or telling your partner how they make you feel. Most people make love when they go to bed, which is usually at night Why are human sex and sleep so intertwined? Find out how intimacy influences how you sleep, and learn strategies to improve your sex life and your sleep quality. Researchers at central queensland university and flinders university in australia monitored the sleep quality of seven heterosexual couples for 11 consecutive nights.
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