What is a 3 day water fast definition The goal of a water fast is to switch your body’s fuel source from carbs to fat and use ketones for energy (ketosis) This only happens when glucose stores are depleted and insulin levels remain. This practice has gained popularity for various reasons, including detoxification, weight loss, and even spiritual growth. Water fasting involves not consuming anything but water for a set period of time Learn more about how to water fast, the benefits, the risks, and what to expect.
By activating autophagy, resetting metabolism, and reducing inflammation, it offers benefits that go beyond typical dieting.
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