We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep. Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Sleep troubles may affect people with dementia
These tips can help you both get the rest that you need. Grounding sheets, also called earthing sheets, are part of a wider wellness trend that involves connecting with the earth's electric field Looking for the facts about sleep Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep
Learn about bedtime adjustments, lifestyle changes, and when to see a doctor. Are you waking up in pain It could be your sleep position Learn about the pros and cons of different positions, and find the best sleeping position for you. If you have sleep apnea or suspect you may have sleep apnea, speak with your doctor before drinking alcohol or taking melatonin supplements In obstructive sleep apnea, a person’s breathing stops or slows down excessively during sleep because their airway becomes temporarily blocked.
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