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The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, peas.

Webmd shows you the key vitamins and minerals you need every day, what they do, how much you need, and good food sources for them. The best approach to ensure you get a variety of vitamins and minerals, and in the proper amounts, is to adopt a broad healthy diet Here are some of the best foods for vitamins and minerals. Home topics what's in food vitamins and minerals vitamins and minerals get the facts on vitamins and minerals, from a to z.